r/EMDR

Welcome to r/EMDR, a safe & supportive community for discussing Eye Movement Desensitization and Reprocessing therapy. EMDR helps with trauma, anxiety, depression, PTSD & more. Check our Wiki for info on conditions like complex PTSD, OCD, panic disorders & how EMDR processes traumatic experiences without clear memories, using somatic & emotional cues. Share knowledge, ask questions & connect with others in a non-judgmental space. Join our Discord!