r/therapyGPT

Welcome to r/TherapyGPT A community for people using AI as a self-help tool for emotional support, self-reflection, and personal growth, focused on educating each other on safe AI use, telling our stories, and sharing tools and beneficial workflows with each other. While AI can't do psychotherapy, for many of us, it’s been a lifeline. Share your stories, insights, and the breakthroughs you’ve had with the help of AI platforms, and thank you for being here!